The Mindful Body: How to Build Emotional Strength and Manage Stress with Body Mindfulness - Paperback
by Noa Belling
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Language:EnglishPublisher:Rockpool PublishingISBN-13:9781922786678ISBN-10:1922786675UPC:9781922786678Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Personal GrowthBook Topic:HappinessSize:8.10 x 6.00 x 0.70 inchesWeight:0.8003Product ID:SCH2CNG5NC
The Mindful Body: How to Build Emotional Strength and Manage Stress with Body Mindfulness
How can body awareness help you change your mind and experience of life? How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our...
Language:EnglishPublisher:Rockpool PublishingISBN-13:9781922786678ISBN-10:1922786675UPC:9781922786678Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Personal GrowthBook Topic:HappinessSize:8.10 x 6.00 x 0.70 inchesWeight:0.8003Product ID:SCH2CNG5NC
Noa Belling holds a Masters degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); and Yoga...
Publisher: Rockpool Publishing
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