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The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction

The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction - Hardcover

by Spencer Tara
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Availability:In StockContributor:Spencer Tara, Frederick III Godley (Foreword by), Teixido Michael (Foreword by)Publish date:2017-04-12Pages:224
Language:EnglishPublisher:Rockridge PressISBN-13:9781623159498ISBN-10:1623159490UPC:9781623159498Book Category:CookingBook Subcategory:Health & HealingSize:9.25 x 7.50 x 0.75 inchesWeight:1.6116Product ID:SCZ3P4E5B5

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.

Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with:

  • An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms
  • A 3-day cleanse, including symptom tracker, meal plan, and coping strategies
  • A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between
  • A post-cleanse reintroduction diet to safely incorporate trigger foods
  • Time-saving strategies and health-boosting activities to reduce stress
Language:EnglishPublisher:Rockridge PressISBN-13:9781623159498ISBN-10:1623159490UPC:9781623159498Book Category:CookingBook Subcategory:Health & HealingSize:9.25 x 7.50 x 0.75 inchesWeight:1.6116Product ID:SCZ3P4E5B5
TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.

Frederick Godley, III, MD, FACS, is the President of the Association of Migraine Disorders. Dr. Godley is a general otolaryngologist at University Otolaryngology in Rhode Island. Dr. Godley regularly writes articles for the Association of Migraine Disorders and other news outlets.

Michael Teixido, MD, is the Vice President of the Association of Migraine Disorders. Dr. Teixido is an otolaryngologist with a neurologic practice at ENT & Allergy of Delaware.
Publisher: Rockridge Press

Contributor(s)

Spencer Tara, Frederick III Godley (Foreword by), Teixido Michael (Foreword by)

Author

Spencer Tara

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