The Migraine Diet: Find Your Personal Staple Diet That Does Not Cause Migraines - Paperback

Do you suffer from severe migraines, and would you like to find out if your migraine attacks are connected to the food you eat? And do you have no idea how to deal with it?It is indeed important for you to be thoughtful about it - even before you are rolling down the aisle at the store with your shopping cart. We are not saying this diet will work for everyone. But we know that it has helped several severe migraine sufferers. As an example, one of the authors of this book has gone from 30 episodes a month to zero.This book gives you: A roadmap to discover if your migraines are caused by the major migraine triggersA completely new diet, the Migraine Diet, so you can take concrete action to eliminate your migraines or have fewer and perhaps less severe migraine attacksNew knowledge to sharpen your awareness of food triggers No two migraine sufferers are the same. Therefore, you need to find your own personal staple diet, where you become aware of what you can eat, and especially what you need to avoid.With the Migraine Diet you will find help for testing yourself to see whether the foods you are eating are triggering your migraines.The book will provide you with detail food lists, clearly divided up, so you can see which foods you can eat and which ones you need to avoid when you test.You will also get ideas of what to eat for breakfast, lunch, and dinner when following the Migraine Diet. The book contains everyday recipes - made with foods that don't contain the known migraine triggers.Easy to do.