The Mental Compulsions Workbook for Ocd: CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps - Paperback
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The Mental Compulsions Workbook for Ocd: CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps
It's time to break free from mental traps, and take back your life!
If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions--such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly...
Lauren Rosen, LMFT, has dedicated her career to providing compassionate, evidence-based psychotherapy to those with obsessive-compulsive disorder (OCD) and anxiety disorders. She graduated summa cum laude from UCLA with her BA in psychology, earned her master's in clinical psychology from Antioch University, and trained at the OCD Center of Los Angeles. In 2022, Lauren founded the Center for the...
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