The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day - Paperback
by Cara Metz
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Language:EnglishPublisher:Fair Winds Press (MA)ISBN-13:9780760389164ISBN-10:760389160UPC:9780760389164Book Category:Health & FitnessBook Subcategory:Women's Health, Menopause, ExerciseSize:9.92 x 7.95 x 0.47 inchesWeight:1.5013Product ID:SCABHGYGYY
The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making...
Language:EnglishPublisher:Fair Winds Press (MA)ISBN-13:9780760389164ISBN-10:760389160UPC:9780760389164Book Category:Health & FitnessBook Subcategory:Women's Health, Menopause, ExerciseSize:9.92 x 7.95 x 0.47 inchesWeight:1.5013Product ID:SCABHGYGYY
Cara Metz is the creator of @CaraMetz_ a widely-followed handle for perimenopause/menopause fitness on Instagram, Tik Tok, and YouTube. She is also the creator of the Cara fitness app, which caters to women over 40. A veteran of the fitness industry for 30 years, Cara began her career as a professional Latin American and ballroom dancer. She competed at the highest levels, holding titles as an...
Publisher: Fair Winds Press (MA)
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