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The Mediterranean Salad Cookbook: Salads and Salad Dressings for Healthy Living

The Mediterranean Salad Cookbook: Salads and Salad Dressings for Healthy Living - Paperback

by Nadine Massri
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Availability:In StockContributor:Nadine MassriSeries:Mediterranean Diet Cookbook #3Publish date:2020-02-10Pages:142
Language:EnglishPublisher:Independently PublishedISBN-13:9798612469179ISBN-10:8612469171UPC:9798612469179Book Category:CookingBook Subcategory:Health & HealingBook Topic:HeartSize:9.02 x 5.98 x 0.33 inchesWeight:0.4806Product ID:SCWHVHAXFA
The Mediterranean Diet is a diet inspired by healthy eating habits of the Mediterranean residents back in the 1960s. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products. Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases. The Mediterranean diet is associated with a reduction in all-cause mortality. There is also evidence that the Mediterranean diet lowers the risk of heart disease and early death. This book will teach you everything you need to know to be able to follow the healthy Mediterranean lifestyle, including the diet.
The Mediterranean Salad Cookbook offers:
  • Basic information about the Mediterranean diet and lifestyle
  • Detailed information about common ingredients of the diet and their health benefits
  • Detailed information about the benefits of the Mediterranean lifestyle, and the science behind them
  • Buying ingredients for the Mediterranean diet, and setting up your pantry
  • Mediterranean Diet meal planning
  • 47 Mediterranean Salad and Salad Dressing Recipes
  • Bonus: 31 Mediterranean Snack and Appetizer Recipes
  • Bonus: 27 Mediterranean Soup Recipes

Language:EnglishPublisher:Independently PublishedISBN-13:9798612469179ISBN-10:8612469171UPC:9798612469179Book Category:CookingBook Subcategory:Health & HealingBook Topic:HeartSize:9.02 x 5.98 x 0.33 inchesWeight:0.4806Product ID:SCWHVHAXFA
Publisher: Independently Published

Contributor(s)

Nadine Massri

Author

Nadine Massri

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