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When I was a kid, I was obsessed with nutrition and health. (I was the kid doing the 20-Minute Workout on our family room floor, and lecturing anyone within earshot about the evils of this new thing called "cholesterol"...can you guess which decade I grew up in?)
It was that passion that led me to a career in medicine as an MD, and I've now been a family doctor for 19+ years.
But here's my confession: as I got older, I didn't always practice what I'd preached.
I got lazy. The busier I got with work, and family, and life...the more I neglected my own health.
I wasn't eating great, I was skimping on sleep, and I certainly wasn't exercising regularly. And it caught up to me. Big time. It wasn't until I had a series of my own health challenges-3 separate bouts of different autoimmune illnesses within 5 years-that I decided it was time to make some serious changes to my own nutrition, and find the best possible lifestyle for myself.
I knew it was something I could figure out-I had learned how to research in med school, and I knew I had all the information at my fingertips. It was just a matter of doing some investigating.
Naturally, I began to examine the Mediterranean diet, since I have been in love with Europe for my entire adult life. (I backpacked solo throughout Europe for several weeks after I graduated from medical school--my graduation gift to myself--and since then have gone back repeatedly to travel throughout Europe, including plenty of time spent exploring the Mediterranean countries of France, Italy, and Greece.)
But once I started delving into the research, comparing the different diets and nutrition theories, I realized just how miraculous the Mediterranean diet was.
I adopted a Mediterranean-inspired diet and lifestyle myself and soon noticed major changes to my health and wellbeing. I lost the stubborn additional pounds I had gained after having kids (and acquiring a thyroid condition).
Plus, I was enjoying food more than ever, and it was all so ... easy and pleasurable.
It has now been 7 years since I've had any significant health challenges. I've felt healthier and more vibrant than ever before.
And that's what I want for you, too.
I would love to help you achieve the kind of wellbeing you've always dreamed of.
In this book, we've laid out all the rules, tips, and guidelines that would help you get the best out of the Mediterranean diet as a beginner.
You'll learn:
- What The Mediterranean Diet is all About
- The Rules and Principles of the Mediterranean Diet
- The Health Benefits of the Mediterranean Diet
- How to Gradually Make The Switch from Your Present Diet to a Mediterranean Diet
- Foods to Eat on the Mediterranean Diet
- Foods to Avoid on the Mediterranean Diet
- How to Do the Diet If You're a Vegan, Vegetarian, or on a Plant-based Diet.
- Tips to Help You Create Your Own Personalized Menu Plan (Especially for People on a Budget)
You'll also find:
- A 14 Day Transition Menu Plan with Recipes to Lose Up to 10 lbs. in 14 Days.
- A 90 Day (3 Month) Mediterranean Diet Meal Plan with Recipes
- Shopping Lists and Where to Get Specialty Ingredients From.
Get a copy of Mediterranean Diet Cookbook for Beginners today and see how it can help you lose weight, save time, and feel great
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