The Mediterranean Diet: Your Complete Guide to Healthful Eating
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world--one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere--and food lovers in general--rejoice.
What's Inside This Mediterranean Diet Guide
- Includes a 7-day eating plan chock full of savory meals
- Essential in-depth nutritional information about each food category
- A 3-day exercise plan
- Luscious soup-to-nuts recipes designed to satisfy your individual tastes
Lose weight and worry with every delicious meal.
Science-Backed Nutrition for Better Health
This comprehensive guide combines traditional Mediterranean recipes with modern nutritional science. The Mediterranean eating pattern has been linked to reduced risk of coronary heart disease, diabetes, and cancer. Whether you're looking to lose weight or simply adopt a healthier lifestyle, this book provides the tools and knowledge you need.
Practical Meal Planning and Exercise
The structured 7-day eating plan takes the guesswork out of meal preparation, while the 3-day exercise plan complements your nutritional goals. Each recipe is designed to be both nutritious and satisfying, proving that healthy eating doesn't mean sacrificing flavor.
About the Authors
Marissa Cloutier, MS, RD is a registered dietitian with a master of science degree in human nutrition and metabolism from Boston University. She is a food/nutrition instructor at Briarwood College, as well as a biology and anatomy/physiology instructor at Hillyer College. She was recently admitted into the Ph.D. program at the University of Connecticut in the field of nutrition. She is an expert co-author, with Eve Adamson and Deborah S. Romaine, of Beef Busters: Less Beef, Better Health!
Eve Adamson is an eight-time New York Times bestselling author and multiple-award-winning freelance writer who has written or cowritten more than seventy-five books, including the #1 New York Times bestselling book The Fast Metabolism Diet.
