The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are - Paperback
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Languages:EnglishPublisher:ShambhalaISBN-13:9781645471660ISBN-10:1645471667UPC:9781645471660Book Category:Health & Fitness, Body, Mind & Spirit, Self-HelpBook Subcategory:Yoga, Inspiration & Personal Growth, SpiritualSize:7.90 x 6.00 x 0.70 inchesWeight:0.7Product ID:SCQZ4EGQB2
A guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion--by the bestselling author of Radiant Rest. The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom--essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter--including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more--that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply. Chapters introduce different paths to personal discernment--including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher--and include stories from Stanley's life, teachings, and practice. 6 audio practices accompany the book.
Languages:EnglishPublisher:ShambhalaISBN-13:9781645471660ISBN-10:1645471667UPC:9781645471660Book Category:Health & Fitness, Body, Mind & Spirit, Self-HelpBook Subcategory:Yoga, Inspiration & Personal Growth, SpiritualSize:7.90 x 6.00 x 0.70 inchesWeight:0.7Product ID:SCQZ4EGQB2
TRACEE STANLEY is a teacher of yoga nidra, meditation, and self-inquiry and the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and teachings inspired by years of study in yoga and Tantric traditions. She is author of the book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity, created the Empowered Life Self-Inquiry Deck, and is host of the Radiant Rest podcast. Tracee leads retreats and trainings in the U.S. and internationally.
Publisher: Shambhala
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