The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young - Paperback
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Availability:In StockContributor:Gary Small, Gigi VorganTheme:Topical/Health & FitnessAudience:Young AdultPublish date:2016-07-15Pages:336
Languages:EnglishPublisher:Hachette BooksISBN-13:9781401308988ISBN-10:1401308988UPC:9781401308988Book Category:Health & Fitness, Self-HelpBook Subcategory:Healthy Living & Personal Hygiene, Aging, Diet & NutritionBook Topic:DietsSize:8.02 x 5.20 x 0.88 inchesWeight:0.6Product ID:SCXA8MHQVJ
From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.
Languages:EnglishPublisher:Hachette BooksISBN-13:9781401308988ISBN-10:1401308988UPC:9781401308988Book Category:Health & Fitness, Self-HelpBook Subcategory:Healthy Living & Personal Hygiene, Aging, Diet & NutritionBook Topic:DietsSize:8.02 x 5.20 x 0.88 inchesWeight:0.6Product ID:SCXA8MHQVJ
Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world's leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.
Publisher: Hachette Books
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