The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself - Paperback
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Find solace in solitude--a practical guide to overcoming loneliness.
Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life--you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.
Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.
The Loneliness Companion includes:
- Helpful terms--Explore the meaning, causes, and elements of loneliness--as it relates to breakups, being single, and beyond.
- Simple solutions--Powerful tools like meditation and visualization can help you gain confidence and self-esteem.
- Practice makes perfect--Apply new skills to your relationships with others and throughout your life.
Get the tools--and encouragement--you need to be happy and productive even when you're alone.
SHREIN H. BAHRAMI is a marriage and family therapist and author of Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle. She's also the founder of Evolve Wellness, a group practice of clinicians specializing in the treatment of relationships, anxiety, and eating disorders. She lives in San Francisco, California.
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