The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself - Paperback
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The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
Find solace in solitude--a practical guide to overcoming loneliness.
Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life--you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.
Learn how to boost...
SHREIN H. BAHRAMI is a marriage and family therapist and author of Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle. She's also the founder of Evolve Wellness, a group practice of clinicians specializing in the treatment of relationships, anxiety, and eating disorders. She lives in San Francisco, California.
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