The Little Book of Zen - Hardcover
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The Little Book of Zen
The perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy to understand guide to the practice of Zen.
This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and...
Tina Chantrey is currently the Fitness Editor of Women's Running UK magazine. Prior to this, Tina was editor of Women's Running, and deputy editor of Running Fitness magazine. She regularly writes for health, fitness and outdoor publications. She is a UKA running coach, as well as England Athletics Mental Health Champion. She runs her own running group @shewhodaresruns, set up...
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