The Little Book of Yoga: How to Perfect 50 Asanas and Build Your Own Flows - Hardcover
by Lisa Hood
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Language:EnglishPublisher:Godsfield Press (UK)ISBN-13:9781841815930ISBN-10:1841815934UPC:9781841815930Book Category:Health & FitnessBook Subcategory:Yoga, Women's Health, Mental HealthWeight:0.4497Product ID:SCNJ56GDSE
The Little Book of Yoga: How to Perfect 50 Asanas and Build Your Own Flows
A practical illustrated book full of yoga poses to strengthen your body, focus your mind and center yourself Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you center yourself in the moment. Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your...
Language:EnglishPublisher:Godsfield Press (UK)ISBN-13:9781841815930ISBN-10:1841815934UPC:9781841815930Book Category:Health & FitnessBook Subcategory:Yoga, Women's Health, Mental HealthWeight:0.4497Product ID:SCNJ56GDSE
Lisa Hood has been working with bodies for over 16 years. She trained and performed as a professional dancer and has been teaching yoga for 5 years. For the last 5 years she has found herself being more and more drawn to other methods of mindfulness. Watching the moon, and understanding its energy and having the freedom to be bold enough to manifest with conviction, has given her the opportunity...
Publisher: Godsfield Press (UK)
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