The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep - Hardcover
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Language:EnglishPublisher:SummersdaleISBN-13:9781837995585ISBN-10:1837995583UPC:9781837995585Book Category:Health & Fitness, Body, Mind & Spirit, Self-HelpBook Subcategory:Sleep, Mindfulness & Meditation, MeditationsSize:6.16 x 4.95 x 0.75 inchesWeight:0.5512Product ID:SCYJB520TP
The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep
Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the...
Language:EnglishPublisher:SummersdaleISBN-13:9781837995585ISBN-10:1837995583UPC:9781837995585Book Category:Health & Fitness, Body, Mind & Spirit, Self-HelpBook Subcategory:Sleep, Mindfulness & Meditation, MeditationsSize:6.16 x 4.95 x 0.75 inchesWeight:0.5512Product ID:SCYJB520TP
Annie Fay Meitchik is a published writer and visual artist. As a freelancer, she specializes in writing about mindfulness and sleep.
Publisher: Summersdale
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