The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm - Hardcover
by Robin Raven
$10.99
$14.99
-27%Quantity
01
Pay over time for orders over $35.00 with
Language:EnglishPublisher:Adams Media CorporationISBN-13:9781507219614ISBN-10:150721961XUPC:9781507219614Book Category:Self-HelpBook Subcategory:Emotions, Self-Management, Post-Traumatic Stress Disorder (PTSD)Book Topic:Stress ManagementSize:5.60 x 4.40 x 1.10 inchesWeight:0.5004Product ID:SCRG6X7M75
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events...
Language:EnglishPublisher:Adams Media CorporationISBN-13:9781507219614ISBN-10:150721961XUPC:9781507219614Book Category:Self-HelpBook Subcategory:Emotions, Self-Management, Post-Traumatic Stress Disorder (PTSD)Book Topic:Stress ManagementSize:5.60 x 4.40 x 1.10 inchesWeight:0.5004Product ID:SCRG6X7M75
Robin Raven is an accomplished author and journalist who is passionate about writing about kindness and self-soothing. The transformative power of kindness helped Robin heal after she experienced deep trauma in her own life. Through therapy, time with her mentor, the support of other loved ones, mindfulness, journaling, and learning self-compassion, Robin learned to live her life to the fullest....
Publisher: Adams Media Corporation
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.