The Little Book of Self-Compassion: How to stop self-critism, start self-kindness and learn to be your own best friend! - Paperback

Lovewell, Kathryn: - Kathryn Lovewell is a profoundly passionate Certified Mindful Self-Compassion teacher. She first experienced MSC in 2015 after a long and deep search for self-love, self-acceptance and peace with her body. MSC was the key she had been looking for. Since that day, every challenge, every moment of pain, every sadness has been an opportunity to practice MSC and come home to kindness. Kathryn is an award winning emotional health and wellbeing specialist. Since 2006 she has combined meditation, mindful awareness, therapeutic practices and positive psychology to create personal and professional development programmes in the UK, USA & Australia. She is the author of the bestselling book Every Teacher Matters; Inspiring Wellbeing through Mindfulness and co-author of The Positive Edge Journal. Her mission is to inspire tender self-care and loving self-kindness across the globe.