The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul - Paperback
by Suzy Reading
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Availability:Out of StockContributor:Suzy ReadingSeries:Little Book ofPublish date:2019-07-02Pages:92
Languages:EnglishPublisher:AsterISBN-13:9781783253128ISBN-10:1783253126UPC:9781783253128Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:Mindfulness & Meditation, Motivational & Inspirational, Healthy Living & Personal HygieneSize:5.80 x 4.20 x 0.50 inchesWeight:0.2998Product ID:SC1RA2QZ8V
Pocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid
Languages:EnglishPublisher:AsterISBN-13:9781783253128ISBN-10:1783253126UPC:9781783253128Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:Mindfulness & Meditation, Motivational & Inspirational, Healthy Living & Personal HygieneSize:5.80 x 4.20 x 0.50 inchesWeight:0.2998Product ID:SC1RA2QZ8V
Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care.
Publisher: Aster
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