The Little Book of Self-Care: 30 Practices to Soothe the Body and Mind - Hardcover
by Suzy Reading
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Language:EnglishPublisher:Godsfield Press (UK)ISBN-13:9781841815787ISBN-10:1841815780UPC:9781841815787Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:Mindfulness & Meditation, Motivational & Inspirational, Healthy Living & Personal HygieneSize:5.90 x 4.20 x 0.50 inchesWeight:0.3505Product ID:SC1DE47F9Z
The Little Book of Self-Care: 30 Practices to Soothe the Body and Mind
Practical self-care guide for everyday With self-care being one of the leading wellness trends, with 11 million posts on Instagram #selfcare, this collection of practices from Suzy Reading is essential to get you started on your mindfulness journey. Learn how to manage yourself with the best possible care to unlock your full potential and boost your mental health. Self-care is daily nourishment...
Language:EnglishPublisher:Godsfield Press (UK)ISBN-13:9781841815787ISBN-10:1841815780UPC:9781841815787Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:Mindfulness & Meditation, Motivational & Inspirational, Healthy Living & Personal HygieneSize:5.90 x 4.20 x 0.50 inchesWeight:0.3505Product ID:SC1DE47F9Z
Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy...
Publisher: Godsfield Press (UK)
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