The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate - Hardcover
by Adams Media
$11.99
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Availability:Out of StockContributor:Adams MediaSeries:Little Book ofPublish date:2017-10-17Pages:208
Languages:EnglishPublisher:Adams Media CorporationISBN-13:9781507204917ISBN-10:1507204914UPC:9781507204917Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Personal Growth, ExerciseBook Topic:Stress Management, HappinessSize:6.10 x 4.70 x 0.70 inchesWeight:0.5512Product ID:SC8P75YWDM
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.
Languages:EnglishPublisher:Adams Media CorporationISBN-13:9781507204917ISBN-10:1507204914UPC:9781507204917Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Personal Growth, ExerciseBook Topic:Stress Management, HappinessSize:6.10 x 4.70 x 0.70 inchesWeight:0.5512Product ID:SC8P75YWDM
At Adams Media, we don't just publish books--we craft experiences that matter to you. Whether you're diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are--and where they're going.
Publisher: Adams Media Corporation
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