The Little Book of Pilates - Paperback
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Availability:In StockContributor:Rachel LawrenceSeries:Little Book ofPublish date:2023-05-02Pages:128
Language:EnglishPublisher:SummersdaleISBN-13:9781800076952ISBN-10:1800076959UPC:9781800076952Book Category:Health & FitnessBook Subcategory:Exercise, HealingBook Topic:Pilates, StretchingSize:5.83 x 4.35 x 0.43 inchesWeight:0.3395Product ID:SC1K2W0HPT
The Little Book of Pilates
Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and...
Language:EnglishPublisher:SummersdaleISBN-13:9781800076952ISBN-10:1800076959UPC:9781800076952Book Category:Health & FitnessBook Subcategory:Exercise, HealingBook Topic:Pilates, StretchingSize:5.83 x 4.35 x 0.43 inchesWeight:0.3395Product ID:SC1K2W0HPT
Rachel Lawrence, known as "The Girl with the Pilates Mat" on YouTube, is a Pilates expert with over 150k subscribers. Originally from London she now lives in Brighton, UK with her husband and rescue dog, Boo Boo. She loves beach walks, healthy food and daily movement. She has written for healthy lifestyle blogs and websites and this is her first book.
Publisher: Summersdale
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