The Little Book of Mindfulness: Focus. Slow Down. De-Stress. - Hardcover
by Tiddy Rowan
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Language:EnglishPublisher:Quadrille PublishingISBN-13:9781849494205ISBN-10:1849494207UPC:9781849494205Book Category:Photography, Body, Mind & SpiritBook Subcategory:Mindfulness & MeditationSize:5.40 x 4.30 x 0.90 inchesWeight:0.4012Product ID:SCM0NE8B0J
The Little Book of Mindfulness: Focus. Slow Down. De-Stress.
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research...
Language:EnglishPublisher:Quadrille PublishingISBN-13:9781849494205ISBN-10:1849494207UPC:9781849494205Book Category:Photography, Body, Mind & SpiritBook Subcategory:Mindfulness & MeditationSize:5.40 x 4.30 x 0.90 inchesWeight:0.4012Product ID:SCM0NE8B0J
Tiddy Rowan has traveled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. In the 1970s she practiced meditation and yoga for the first time and has been studying techniques, beliefs, and related philosophies ever since. Her interest in mindfulness has led to practicing it and also researching the fusion of its...
Publisher: Quadrille Publishing
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