The Little Book of Mindfulness: An Introduction to the Art of Being Present - Paperback
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Language:EnglishPublisher:SummersdaleISBN-13:9781837996247ISBN-10:1837996245UPC:9781837996247Book Category:Self-HelpBook Subcategory:Affirmations, Emotions, Motivational & InspirationalSize:5.59 x 4.99 x 0.49 inchesWeight:0.3197Product ID:SCJAYEWQ2T
The Little Book of Mindfulness: An Introduction to the Art of Being Present
Discover inner peace and transform your daily life with this essential guide to practicing mindfulness and embracing the present moment. The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around...
Language:EnglishPublisher:SummersdaleISBN-13:9781837996247ISBN-10:1837996245UPC:9781837996247Book Category:Self-HelpBook Subcategory:Affirmations, Emotions, Motivational & InspirationalSize:5.59 x 4.99 x 0.49 inchesWeight:0.3197Product ID:SCJAYEWQ2T
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
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