The Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow - Hardcover
$9.99
$12.99
-23%Out of Stock
This product is currently out of stock. Enter your email address below to be notified once the product is back in stock
Languages:EnglishPublisher:CicoISBN-13:9781800654280ISBN-10:1800654286UPC:9781800654280Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Inspiration & Personal GrowthWeight:0.65Product ID:SCTVVZFTED
An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety. Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general. Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
Languages:EnglishPublisher:CicoISBN-13:9781800654280ISBN-10:1800654286UPC:9781800654280Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Inspiration & Personal GrowthWeight:0.65Product ID:SCTVVZFTED
Stephanie Brookes is an author and TV presenter. She has written for the Mail Online and the Evening Standard, and is a regular contributor on BBC Radio London. Stephanie recently launched her lifestyle site, PlateandPlace.com. She lives in London, UK.
Publisher: Cico
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.