The Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow - Hardcover
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Language:EnglishPublisher:CicoISBN-13:9781800654280ISBN-10:1800654286UPC:9781800654280Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Inspiration & Personal GrowthWeight:0.6504Product ID:SCTVVZFTED
The Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow
An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to...
Language:EnglishPublisher:CicoISBN-13:9781800654280ISBN-10:1800654286UPC:9781800654280Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Inspiration & Personal GrowthWeight:0.6504Product ID:SCTVVZFTED
Stephanie Brookes is an author and TV presenter. She has written for the Mail Online and the Evening Standard, and is a regular contributor on BBC Radio London. Stephanie recently launched her lifestyle site, PlateandPlace.com. She lives in London, UK.
Publisher: Cico
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