The Key Muscles of Yoga - Paperback
by Ray Long
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Availability:In StockContributor:Ray Long, Chris MacivorSeries:Scientific KeysPublish date:2009-11-01Pages:239
Languages:EnglishPublisher:Bandha YogaISBN-13:9781607432388ISBN-10:1607432382UPC:9781607432388Book Category:Health & FitnessBook Subcategory:YogaSize:7.90 x 11.00 x 0.70 inchesWeight:2.101Product ID:SCNBFYR8TH
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
Languages:EnglishPublisher:Bandha YogaISBN-13:9781607432388ISBN-10:1607432382UPC:9781607432388Book Category:Health & FitnessBook Subcategory:YogaSize:7.90 x 11.00 x 0.70 inchesWeight:2.101Product ID:SCNBFYR8TH
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