Surprise Castle
/Books/Self-Help/Self-Improve/Personal Growth
The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve

The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve - Paperback

by Becca Anderson
$14.99
$19.99
-25%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Becca AndersonSeries:Becca's Self-CarePublish date:2022-02-15Pages:232
Language:EnglishPublisher:Tma PressISBN-13:9781642509243ISBN-10:1642509248UPC:9781642509243Book Category:Self-HelpBook Subcategory:Motivational & Inspirational, Self-Management, Personal GrowthBook Topic:Stress Management, HappinessSize:7.00 x 5.00 x 0.59 inchesWeight:0.4101Product ID:SCJWM5ZWHK
Personalizable Self-Care Ideas Just for You

Self-care ideas are unique-they aren't formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy.

Embrace the joy of being you. What do you miss about yourself? Maybe it's how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn't a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, The Joy of Self-Care has something for everybody.

Self-care is for everyone. They don't teach you self-care in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get started--with the help of an expert. Author Becca Anderson specializes in personal growth--with best sellers like Badass Affirmations, Becca shepherds readers to their better selves with positive thinking and other self-care ideas.

Inside The Joy of Self-Care, you'll find:

  • Self-care ideas to help you physically, emotionally, and mentally recharge
  • A spirit of self-care and self-love
  • How to value calm, comfort, and rest

If you like relaxation books such as Practicing Mindfulness, A Year of Positive Thinking, or A Year of Self-Care, you'll love The Joy of Self-Care.

Language:EnglishPublisher:Tma PressISBN-13:9781642509243ISBN-10:1642509248UPC:9781642509243Book Category:Self-HelpBook Subcategory:Motivational & Inspirational, Self-Management, Personal GrowthBook Topic:Stress Management, HappinessSize:7.00 x 5.00 x 0.59 inchesWeight:0.4101Product ID:SCJWM5ZWHK
Anderson, Becca: -

Becca Anderson comes from a long line of teachers and preachers from Ohio and Kentucky. The teacher side of her family led her to become a woman's studies scholar and the author of the bestselling The Book of Awesome Women. An avid collector of affirmations, meditations, prayers and blessings, she helps run a "Gratitude and Grace Circle" that meets monthly at homes, churches and bookstores in the San Francisco Bay Area where she currently resides. Becca Anderson credits her spiritual practice and daily prayer with helping her recover from cancer and wants to share this encouragement with anyone who is facing difficulty in life with Prayers for Hard Times and her latest, The Woman's Book of Prayer. The author of Think Happy to Stay Happy and Every Day Thankful, Becca Anderson shares prayers and affirmations, inspirational writings and suggested acts of kindness at https: //thedailyinspoblog.wordpress.com

Publisher: Tma Press

Contributor(s)

Becca Anderson

Author

Becca Anderson

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All