The ISOmetric Bible: Exercise Anywhere with Scientifically Proven Isometrics - Paperback
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Availability:In StockContributor:Helen Renee Wuorio, Brian Sterling-VetePublish date:2018-07-11Pages:374
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781722955021ISBN-10:1722955023UPC:9781722955021Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.00 x 6.00 x 0.77 inchesWeight:1.1001Product ID:SC476EWKZW
The ISOmetric Bible: Exercise Anywhere with Scientifically Proven Isometrics
This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). The ISOmetric Bible(TM) is one of the most complete, scientific, practical, and user-friendly books on isometrics that has ever been written. Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system. However, isometrics is also one...
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781722955021ISBN-10:1722955023UPC:9781722955021Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.00 x 6.00 x 0.77 inchesWeight:1.1001Product ID:SC476EWKZW
Co-authored by Helen Renée Wuorio and Brian Sterling-Vete. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. He is also one of the World's leading experts on isometric exercise, and the Bullworker. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of...
Publisher: Createspace Independent Publishing Platform
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