The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food - Paperback
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Is stress and worry about food and your body taking the joy out of eating?
Based on the authors' groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.
In this updated edition you will find a comprehensive, evidence-based approach to...
Evelyn Tribole, MS, RDN, is author and coauthor of ten books, including Intuitive Eating and Intuitive Eating for Every Day. As an international speaker, Tribole trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are more than 2,500 certified Intuitive Eating counselors in sixty...
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2nd Edition
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