The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes - Paperback
by Tara Spencer
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Languages:EnglishPublisher:CallistoISBN-13:9781623157289ISBN-10:1623157285UPC:9781623157289Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Diseases & ConditionsBook Topic:Diabetic & Sugar Free, Weight Control, DiabetesSize:9.10 x 7.40 x 0.80 inchesWeight:1.6006Product ID:SCTK7ZAM4B
Control insulin resistance the natural way - an easy 4-week meal plan and cookbook.
Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.
Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
- 100 easy-to-prepare recipes using clean, wholesome ingredients
- A sensible and affordable 4-week meal plan
- Self-compassion techniques for coping with stress
- Bodyweight exercises to boost your metabolism
With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.
Languages:EnglishPublisher:CallistoISBN-13:9781623157289ISBN-10:1623157285UPC:9781623157289Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Diseases & ConditionsBook Topic:Diabetic & Sugar Free, Weight Control, DiabetesSize:9.10 x 7.40 x 0.80 inchesWeight:1.6006Product ID:SCTK7ZAM4B
TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books. JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing.
Publisher: Callisto
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