The Hygienic System V3: Fasting And Sun Bathing - Hardcover

The Hygienic System V3: Fasting And Sun Bathing is a book written by Herbert M. Shelton, which provides a comprehensive guide to the hygienic system of fasting and sunbathing. The book is the third volume in the series of The Hygienic System, which is a collection of books that promote natural health and wellness through the practice of hygiene.The book begins by discussing the benefits of fasting, which include detoxification, weight loss, improved digestion, and increased energy levels. It also provides a detailed guide on how to fast safely and effectively, including the different types of fasts, the length of the fast, and the foods to eat before and after the fast.The second part of the book focuses on the benefits of sunbathing, which include the production of vitamin D, improved mood, and increased immunity. It provides a detailed guide on how to sunbathe safely and effectively, including the best times of day to sunbathe, the length of time to spend in the sun, and the importance of protecting the skin from harmful UV rays.Overall, The Hygienic System V3: Fasting And Sun Bathing is a comprehensive guide to natural health and wellness, providing readers with practical tips and advice on how to improve their overall health and well-being through the practice of hygiene.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.