The Heart Disease Prevention Cookbook: 125 Easy Mediterranean Diet Recipes for a Healthier You - Paperback
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Take the tasty route to a healthier heart with these preventative recipes
This heart-healthy cookbook is full of delicious, easy-to-cook recipes that can help keep your heart pumping strong. Based on the proven science behind the Mediterranean diet, these dishes support your heart-healthy diet with flavorful fresh fruit, veggies, grains, beans, fish, and lean meats.
- 125 recipes―From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these dishes will keep you satisfied at every meal.
- Dishes for all skill levels―The beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store.
- Essential facts―Take an in-depth look at the causes of heart disease, and explore other steps you can take for long-term heart health.
Discover how great eating right can taste―and feel―with this preventative cookbook.
Cheryl Mussatto, MS, RD, LD, is a Kansas-based registered dietitian with a master's degree in dietetics and nutrition. She is the author of two books, The Nourished Brain: The Latest Science on Food's Power for Protecting the Brain from Alzheimer's and Dementia and The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes. Cheryl lives in northeast Kansas with her husband; they have four grown children. Learn more at EatWellToBeWellRD.com.
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