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The Heart Disease Prevention Cookbook: 125 Easy Mediterranean Diet Recipes for a Healthier You

The Heart Disease Prevention Cookbook: 125 Easy Mediterranean Diet Recipes for a Healthier You - Paperback

by Cheryl Mussatto
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Availability:In StockContributor:Cheryl MussattoPublish date:2020-06-23Pages:192
Language:EnglishPublisher:CallistoISBN-13:9781646117291ISBN-10:1646117298UPC:9781646117291Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Diet & Nutrition, MethodsBook Topic:Heart, Quick & EasySize:9.25 x 7.50 x 0.52 inchesWeight:1.0009Product ID:SC7Q5Z1S3Q

Take the tasty route to a healthier heart with these preventative recipes

This heart-healthy cookbook is full of delicious, easy-to-cook recipes that can help keep your heart pumping strong. Based on the proven science behind the Mediterranean diet, these dishes support your heart-healthy diet with flavorful fresh fruit, veggies, grains, beans, fish, and lean meats.

  • 125 recipes―From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these dishes will keep you satisfied at every meal.
  • Dishes for all skill levels―The beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store.
  • Essential facts―Take an in-depth look at the causes of heart disease, and explore other steps you can take for long-term heart health.

Discover how great eating right can taste―and feel―with this preventative cookbook.

Language:EnglishPublisher:CallistoISBN-13:9781646117291ISBN-10:1646117298UPC:9781646117291Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Diet & Nutrition, MethodsBook Topic:Heart, Quick & EasySize:9.25 x 7.50 x 0.52 inchesWeight:1.0009Product ID:SC7Q5Z1S3Q
Mussatto, Cheryl: -

Cheryl Mussatto, MS, RD, LD, is a Kansas-based registered dietitian with a master's degree in dietetics and nutrition. She is the author of two books, The Nourished Brain: The Latest Science on Food's Power for Protecting the Brain from Alzheimer's and Dementia and The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes. Cheryl lives in northeast Kansas with her husband; they have four grown children. Learn more at EatWellToBeWellRD.com.

Publisher: Callisto

Contributor(s)

Cheryl Mussatto

Author

Cheryl Mussatto

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