The Healthy Head Start: Your Planner and Journal for Fitness - Paperback
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Languages:EnglishPublisher:Speedy Publishing LLC.ISBN-13:9781683264514ISBN-10:1683264517UPC:9781683264514Book Category:Self-Help, Health & FitnessBook Subcategory:Journaling, Diet & Nutrition, ExerciseBook Topic:Weight LossSize:10.00 x 7.00 x 0.22 inchesWeight:0.2Product ID:SCH5VK3JZ2
Writing gives you the push you need to continue with your weight loss goals. When you write, you don't just write numbers like your weight, the nutritional value of what you're eating and your reps when you're doing your exercises. You also write about your realizations and experiences especially your ups and downs. These pieces of information are key to keeping you motivated. Grab a journal now!
Languages:EnglishPublisher:Speedy Publishing LLC.ISBN-13:9781683264514ISBN-10:1683264517UPC:9781683264514Book Category:Self-Help, Health & FitnessBook Subcategory:Journaling, Diet & Nutrition, ExerciseBook Topic:Weight LossSize:10.00 x 7.00 x 0.22 inchesWeight:0.2Product ID:SCH5VK3JZ2
Publisher: Speedy Publishing LLC.
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