The Healthy Bones Plant-Based Nutrition Plan and Cookbook: How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteopo - Paperback
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The Healthy Bones Plant-Based Nutrition Plan and Cookbook: How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteopo
A unique nutritional guide and cookbook--with over 100 delicious recipes--that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.
Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?
Dr. Laura Kelly, a specialist in precision...
Dr. Laura Kelly is a Traditional Chinese Medicine physician-scientist, CEO, activist educator, and the coauthor of The Healthy Bones Nutrition Plan and Cookbook. She takes a hybrid approach to diagnosis, disease care, and wellness, drawing on principles and practices of precision medicine, integrative medicine, and Chinese medicine to investigate and treat malfunctioning mechanisms in the body....
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