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The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness

The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness - Paperback

by Avanti Kumar-Singh
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The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness

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Availability:In StockContributor:Avanti Kumar-SinghPublish date:2022-03-15Pages:170
Language:EnglishPublisher:Mandala Tree PressISBN-13:9781954801400ISBN-10:1954801408UPC:9781954801400Book Category:Body, Mind & SpiritBook Subcategory:HealingSize:9.00 x 6.00 x 0.43 inchesWeight:0.4696Product ID:SCSX11CR58

AYURVEDA IS THE CATALYST


THAT UNLEASHES THE HEALER WITHIN.


The Health Catalyst will show you how to spark inner transformation by practicing the simple habits of Ayurveda. Using "counter-balancing" remedies of routines, diet and tools of yoga, you'll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety and overall . . . how to apply self-healing for optimal wellness and a more vibrant life.

Anyone can heal themselves, because healing starts within.


It starts with YOU and it starts now.


Language:EnglishPublisher:Mandala Tree PressISBN-13:9781954801400ISBN-10:1954801408UPC:9781954801400Book Category:Body, Mind & SpiritBook Subcategory:HealingSize:9.00 x 6.00 x 0.43 inchesWeight:0.4696Product ID:SCSX11CR58
Publisher: Mandala Tree Press

Contributor(s)

Avanti Kumar-Singh

Author

Avanti Kumar-Singh

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