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The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries

The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries - Paperback

by Taylor M. Ham
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Availability:In StockContributor:Taylor M. HamPublish date:2021-12-14Pages:148
Language:EnglishPublisher:CallistoISBN-13:9781648769306ISBN-10:1648769306UPC:9781648769306Book Category:Self-Help, Health & FitnessBook Subcategory:Anxieties & Phobias, Healthy Living & Personal Hygiene, Self-ManagementSize:9.25 x 7.50 x 0.40 inchesWeight:0.7804Product ID:SCXCC2966E

Break free from health anxiety with proven strategies and activities

Occasional worries about your health are normal. But too much anxiety--especially if it's unfounded--can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you'll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.

  • Understand health anxiety--Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.
  • Take a proven approach--Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.
  • Find support--See that you're not alone with anecdotes from real people who've recovered from health anxiety using these techniques.

Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.

Language:EnglishPublisher:CallistoISBN-13:9781648769306ISBN-10:1648769306UPC:9781648769306Book Category:Self-Help, Health & FitnessBook Subcategory:Anxieties & Phobias, Healthy Living & Personal Hygiene, Self-ManagementSize:9.25 x 7.50 x 0.40 inchesWeight:0.7804Product ID:SCXCC2966E
Ham, Taylor M.: -

TAYLOR M. HAM, LMFT, is a New York-based licensed marriage and family therapist and Certified Clinical Anxiety Treatment Professional. She is passionate about helping her clients live their best lives and form more peaceful, connected relationships with the people most important to them. She is a firm believer in the amazing and transformative power of self-awareness and mindfulness, and strives to be a small part of making this world a less anxiety-provoking place. Connect with her at www.taylormham.com.






Publisher: Callisto

Contributor(s)

Taylor M. Ham

Author

Taylor M. Ham

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