The Healing Power of NatureFoods: 50 Revitalizing SuperFoods and Lifestyle Choices That Promote Vibrant Health - Paperback
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Languages:EnglishPublisher:Hay HouseISBN-13:9781401912406ISBN-10:1401912400UPC:9781401912406Book Category:Health & FitnessBook Subcategory:Alternative Therapies, Diet & NutritionBook Topic:NutritionSize:9.02 x 7.06 x 0.45 inchesWeight:0.78Product ID:SCK6A1DZQ7
Think Health, Whole Foods, and Simple Lifestyle Choices . . . . . . that's the basic premise behind this informative book While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. . . . PLUS, Susan brings you easy-to-prepare, nutritious, delicious recipes
Languages:EnglishPublisher:Hay HouseISBN-13:9781401912406ISBN-10:1401912400UPC:9781401912406Book Category:Health & FitnessBook Subcategory:Alternative Therapies, Diet & NutritionBook Topic:NutritionSize:9.02 x 7.06 x 0.45 inchesWeight:0.78Product ID:SCK6A1DZQ7
Susan Smith Jones, Ph.D., has authored a variety of audio programs, 17 books, and hundreds of magazine articles. For 30 years, at UCLA, she taught students, staff, and faculty how to be healthy and fit; and is internationally renowned as a holistic health consultant and motivational speaker to corporate and community groups. As a frequent guest on radio and television talk shows, Susan enthusiastically shares her wisdom and expertise on simple ways to create vibrant health and live a balanced, peaceful life.
Publisher: Hay House
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