The Healing Power of Movement: A Beginner's Guide to Using Your Body - Paperback
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Availability:In StockContributor:Hannah GlancySeries:Healing Power of #3Publish date:2024-07-23Pages:144
Language:EnglishPublisher:David & CharlesISBN-13:9781446313176ISBN-10:1446313174UPC:9781446313176Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Healing, Healthy Living & Personal Hygiene, ExerciseSize:8.10 x 5.90 x 0.80 inchesWeight:0.7518Product ID:SCCCVFV3N2
In The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can boost physical, mental, and spiritual health. Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of...
Language:EnglishPublisher:David & CharlesISBN-13:9781446313176ISBN-10:1446313174UPC:9781446313176Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Healing, Healthy Living & Personal Hygiene, ExerciseSize:8.10 x 5.90 x 0.80 inchesWeight:0.7518Product ID:SCCCVFV3N2
Hannah Glancy is a writer, hiker, fell runner, wild swimmer and yoga teacher based in the Lake District in the UK. She began her movement journey following an unexpected diagnoses in her early twenties and has spent years developing an approach to physical activity that centres on being in tune with the body and finding the joy in being active. She is the founder of Proper Northern Yoga.
Publisher: David & Charles
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