The Hardiness Effect: Grow from Stress, Optimise Health, Live Longer - Paperback
by Paul Taylor
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Language:EnglishPublisher:WileyISBN-13:9781394346134ISBN-10:1394346131UPC:9781394346134Book Category:Self-Help, Business & Economics, Health & FitnessBook Subcategory:Personal Growth, MotivationalBook Topic:HappinessWeight:0.9017Product ID:SCYG71GQ1A
The Hardiness Effect: Grow from Stress, Optimise Health, Live Longer
Choose the path that makes you stronger and discover resilience 2.0
Modern life offers an endless stream of comfort and convenience, but the truth is that this path is making us sicker and unhappier than ever. What if the key to optimal health isn't to avoid stress, but to harness it to make you better? Like the Greek hero Hercules at his crossroads, we face a choice: The easy path of the couch,...
Language:EnglishPublisher:WileyISBN-13:9781394346134ISBN-10:1394346131UPC:9781394346134Book Category:Self-Help, Business & Economics, Health & FitnessBook Subcategory:Personal Growth, MotivationalBook Topic:HappinessWeight:0.9017Product ID:SCYG71GQ1A
DR PAUL TAYLOR is a keynote speaker, podcast host and thought leader with post-graduate qualifications in psychology, exercise science, nutrition and neuroscience.
Publisher: Wiley
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