The Happiness Workout: How to Optimise Confidence, Creativity and Your Brain - Paperback
by Noa Belling
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Language:EnglishPublisher:Rockpool PublishingISBN-13:9781922786654ISBN-10:1922786659UPC:9781922786654Book Category:Health & Fitness, PsychologyBook Subcategory:Healthy Living & Personal Hygiene, Psychotherapy, PsychopathologyBook Topic:Anxieties & PhobiasSize:8.20 x 5.90 x 0.60 inchesWeight:0.7011Product ID:SC8J5REXBY
The Happiness Workout: How to Optimise Confidence, Creativity and Your Brain
How does 'happy' feel? What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness...
Language:EnglishPublisher:Rockpool PublishingISBN-13:9781922786654ISBN-10:1922786659UPC:9781922786654Book Category:Health & Fitness, PsychologyBook Subcategory:Healthy Living & Personal Hygiene, Psychotherapy, PsychopathologyBook Topic:Anxieties & PhobiasSize:8.20 x 5.90 x 0.60 inchesWeight:0.7011Product ID:SC8J5REXBY
Noa Belling holds a Masters degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); and Yoga...
Publisher: Rockpool Publishing
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