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The Happiness Trap (Second Edition): How to Stop Struggling and Start Living

The Happiness Trap (Second Edition): How to Stop Struggling and Start Living - Paperback

by Russ Harris
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Availability:In StockContributor:Russ HarrisPublish date:2022-07-05Pages:320
Language:EnglishPublisher:ShambhalaISBN-13:9781645471165ISBN-10:1645471160UPC:9781645471165Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, Self-Management, Cognitive Psychology & CognitionBook Topic:Happiness, Stress ManagementSize:9.40 x 6.30 x 0.90 inchesWeight:1.0009Product ID:SCG7YYWANQ
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap."


Over 1 million copies sold!

In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.

Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:

- Reducing stress and worry
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Overcoming insecurity and self-doubt
- Building better relationships
- Improving performance and finding fulfilment at work

The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Language:EnglishPublisher:ShambhalaISBN-13:9781645471165ISBN-10:1645471160UPC:9781645471165Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, Self-Management, Cognitive Psychology & CognitionBook Topic:Happiness, Stress ManagementSize:9.40 x 6.30 x 0.90 inchesWeight:1.0009Product ID:SCG7YYWANQ
DR. RUSS HARRIS is a world-renowned trainer of Acceptance and Commitment Therapy (ACT). As a physician he became increasingly interested in the psychological aspects of health and well-being, which led to a total career change. He now works in two different yet complementary roles as a therapist and a coach, and he is the author of numerous books. He lives in Melbourne, Australia.
Publisher: Shambhala

Contributor(s)

Russ Harris

Author

Russ Harris

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