The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living - Other
by Russ Harris
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Languages:EnglishPublisher:ShambhalaISBN-13:9781645471899ISBN-10:1645471896UPC:9781645471899Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, Cognitive Psychology & Cognition, Self-ManagementBook Topic:Happiness, Stress ManagementSize:5.70 x 3.90 x 1.00 inchesWeight:0.5997Product ID:SCQCXG3BSA
Based on the best-selling self-help classic about escaping the "happiness trap," this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections. Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life. This easy-to-use deck version of The Happiness Trap, Russ Harris's million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way. Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include "Thanking Your Mind," "Dropping Anchor," and "Noticing and Naming," among many others. Themes include:
Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Building better relationships
- Improving performance and finding fulfillment at work
- Building self-compassion
- Dealing with loneliness and loss
Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
Languages:EnglishPublisher:ShambhalaISBN-13:9781645471899ISBN-10:1645471896UPC:9781645471899Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, Cognitive Psychology & Cognition, Self-ManagementBook Topic:Happiness, Stress ManagementSize:5.70 x 3.90 x 1.00 inchesWeight:0.5997Product ID:SCQCXG3BSA
DR. RUSS HARRIS is a world-renowned trainer of Acceptance and Commitment Therapy (ACT). As a physician he became increasingly interested in the psychological aspects of health and wellbeing, which led to a total career change. He now works in two different, yet complementary roles, as a therapist and a coach, and he is the author of numerous books. He lives in Melbourne, Australia.
Publisher: Shambhala
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