The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change - Paperback
by Gina Cleo
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Language:EnglishPublisher:Murdoch BooksISBN-13:9781922616654ISBN-10:1922616656UPC:9781922616654Book Category:Psychology, Self-HelpBook Subcategory:Cognitive Psychology & Cognition, Movements, Compulsive BehaviorBook Topic:BehaviorismSize:9.10 x 5.90 x 1.00 inchesWeight:0.8311Product ID:SC64XEE2N1
The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change
Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. If you've ever set a goal to start a new habit or break an old one and you fell off the wagon; if you've been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you're in the right place. ...
Language:EnglishPublisher:Murdoch BooksISBN-13:9781922616654ISBN-10:1922616656UPC:9781922616654Book Category:Psychology, Self-HelpBook Subcategory:Cognitive Psychology & Cognition, Movements, Compulsive BehaviorBook Topic:BehaviorismSize:9.10 x 5.90 x 1.00 inchesWeight:0.8311Product ID:SC64XEE2N1
Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an assistant professor at Bond University in Australia. She is also a accredited dietitian and founder of the Habit Change Institute, where she coaches clients and gives keynotes on creating new habits and breaking old ones, long term.
Publisher: Murdoch Books
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