The Gaslighting Recovery Workbook: Healing from Emotional Abuse - Paperback
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Start healing from gaslighting today
Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity--and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.
Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.
Recovery from gaslighting involves:
- Profile the abuser--Identifying and understanding abusive personality disorders is essential to the recovery process.
- You can do it--Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
- Well thought out--Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.
The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.
AMY MARLOW-MACOY is a licensed professional counselor who writes about the hard things in life: emotional abuse, relationships, and healing. Amy draws from her experience as a therapist specializing in supporting survivors of narcissistic abuse to help individuals heal and recover from gaslighting in relationships.
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