The Foodie Diet: Love Food, Live Well, and Heal Yourself - Paperback
by Ella Davar
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Language:EnglishPublisher:Health CommunicationsISBN-13:9780757325441ISBN-10:757325440UPC:9780757325441Book Category:Health & Fitness, Cooking, Self-HelpBook Subcategory:Diet & Nutrition, Regional & Cultural, Self-ManagementBook Topic:Nutrition, Mediterranean, Stress ManagementSize:9.00 x 6.00 x 0.56 inchesWeight:0.5997Product ID:SCF6W3XCFX
The Foodie Diet: Love Food, Live Well, and Heal Yourself
A non-diet approach to optimal health and longevity The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being--one that transcends restrictive...
Language:EnglishPublisher:Health CommunicationsISBN-13:9780757325441ISBN-10:757325440UPC:9780757325441Book Category:Health & Fitness, Cooking, Self-HelpBook Subcategory:Diet & Nutrition, Regional & Cultural, Self-ManagementBook Topic:Nutrition, Mediterranean, Stress ManagementSize:9.00 x 6.00 x 0.56 inchesWeight:0.5997Product ID:SCF6W3XCFX
Ella Davar, RD, is an internationally recognized dietitian, speaker, and longevity expert specializing in gut health and personalized nutrition. Based in Miami, she is also a certified holistic health coach, yoga and meditation teacher, and the creator of The Gut-Brain Method(TM), a pioneering course that integrates microbiome science with mindfulness techniques to optimize digestion, mental...
Publisher: Health Communications
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