The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry - Hardcover
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Language:EnglishPublisher:Grand Central Life & StyleISBN-13:9781478918165ISBN-10:1478918160UPC:9781478918165Book Category:Health & Fitness, Self-Help, PsychologyBook Subcategory:Diet & Nutrition, Personal Growth, EmotionsBook Topic:Diets, Self-EsteemSize:9.00 x 6.20 x 0.90 inchesWeight:0.9017Product ID:SC9NQNN3C7
The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry
If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship...
Language:EnglishPublisher:Grand Central Life & StyleISBN-13:9781478918165ISBN-10:1478918160UPC:9781478918165Book Category:Health & Fitness, Self-Help, PsychologyBook Subcategory:Diet & Nutrition, Personal Growth, EmotionsBook Topic:Diets, Self-EsteemSize:9.00 x 6.20 x 0.90 inchesWeight:0.9017Product ID:SC9NQNN3C7
Shira Lenchewski, MS, RD, is a registered dietitian and a nationally recognized nutrition expert. She is the resident nutritionist at GOOP and has been featured in magazines such as Shape, Glamour, Seventeen, O, The Oprah Magazine, and Bon App?tit, and on sites like Refinery29, Lenny Letter, Man Repeller, LaurenConrad.com, Well+GOOD, and POPSUGAR Fitness, among others.
Publisher: Grand Central Life & Style
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