The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Goo - Hardcover
by Jack Challem
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Languages:EnglishPublisher:Trade Paper PressISBN-13:9780471756101ISBN-10:471756105UPC:9780471756101Book Category:Health & Fitness, Self-HelpBook Subcategory:Diet & Nutrition, Mood DisordersBook Topic:NutritionSize:9.42 x 6.42 x 1.05 inchesWeight:1.06Product ID:SC90BFTGX8
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
Languages:EnglishPublisher:Trade Paper PressISBN-13:9780471756101ISBN-10:471756105UPC:9780471756101Book Category:Health & Fitness, Self-HelpBook Subcategory:Diet & Nutrition, Mood DisordersBook Topic:NutritionSize:9.42 x 6.42 x 1.05 inchesWeight:1.06Product ID:SC90BFTGX8
JACK CHALLEM, known as the Nutrition Reporter, publishes a health newsletter by the same name; he is the lead author of the highly successful Syndrome X and author of The Inflammation Syndrome and Feed Your Genes Right. He writes for many nutrition publications, including Alternative Medicine, Better Nutrition, Body & Soul, Experience Life, and Let's Live. For more information, visit the author's Web site at www.foodmoodsolution.com.
Publisher: Trade Paper Press
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