The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want - Paperback
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Language:EnglishPublisher:Harmony/Rodale/ConvergentISBN-13:9781605296937ISBN-10:1605296937UPC:9781605296937Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, Women's HealthSize:9.28 x 7.34 x 0.65 inchesWeight:0.9612Product ID:SC4A617QGF
The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding...
Language:EnglishPublisher:Harmony/Rodale/ConvergentISBN-13:9781605296937ISBN-10:1605296937UPC:9781605296937Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, Women's HealthSize:9.28 x 7.34 x 0.65 inchesWeight:0.9612Product ID:SC4A617QGF
RACHEL COSGROVE is co-founder and co-owner of Results Fitness in Southern California. She is a Certified Strength and Conditioning Specialist, U.S. Olympic Weightlifting Coach, and a U.S Triathlon Coach. She has written for Women's Health, Shape, Muscle and Fitness Hers, and many other fitness publications.
Publisher: Harmony/Rodale/Convergent
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