The Female Body Bible: A Revolution in Women's Health and Fitness - Paperback
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Availability:Out of StockContributor:Baz Moffat, Bella Smith, Emma RossPublish date:8/9/2024Pages:400
Languages:EnglishPublisher:Bantam PressISBN-13:9780857506733ISBN-10:857506730UPC:9780857506733Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Women's Health, Exercise, TrainingSize:9.10 x 6.00 x 1.00 inchesWeight:1.0009Product ID:SCYHFXSSQM
This book empowers you for life by explaining how to: * harness hormones to improve menstrual cycle symptoms and work productivity. * fuel your body efficiently for maximum energy * build strength to benefit long-term health * manage injuries that women are more prone to than men * inform adolescent girls about their bodies * confidently communicate with your health and fitness practitioners Merging the latest science with the combined experience of its three expert authors - NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat - The Female Body Bible helps you create healthy habits for every life stage. 'This book is wonderfully empowering, helping me become stronger, fitter, healthier. I can't wait to give it to my daughter' Louise Minchin
Languages:EnglishPublisher:Bantam PressISBN-13:9780857506733ISBN-10:857506730UPC:9780857506733Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Women's Health, Exercise, TrainingSize:9.10 x 6.00 x 1.00 inchesWeight:1.0009Product ID:SCYHFXSSQM
Baz Moffat is a former Team GB rower, trainer and coach. With 20 years' experience working in fitness and sport, Baz is a prominent voice in the women's health movement. Baz specialises in core strength and the pelvic floor - a pivotal yet vastly underappreciated nucleus in the female body. Dr Bella Smith is an NHS GP with over 20 years' experience, a women's health advocate and an ambassador for The Eve Appeal. Under her moniker 'The Digital GP', Bella is a long time media consultant, adding insight and opinions on women's medical issues, the entrenched and harmful taboos in women's health discourse, and reproductive health and wellbeing. Dr Emma Ross is a scientist, researcher and practitioner. Before founding The Well she was Head of Physiology at the English Institute of Sport, she is the woman behind several breakthrough initiatives that ensure active women - and their support teams - are empowered with the knowledge they need about women's bodies, across their lifetimes.
Publisher: Bantam Press
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