The Family Guide to Better Sleep - Paperback
by Dawn Howarth
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Language:EnglishPublisher:Austin MacauleyISBN-13:9781035890200ISBN-10:1035890208UPC:9781035890200Book Category:Self-HelpSize:9.21 x 6.14 x 0.53 inchesWeight:0.7804Product ID:SCD3J2QRKV
The Family Guide to Better Sleep
SLEEP SCIENCE MEETS ANCIENT WISDOM IN THIS GROUNDBREAKING GUIDE TO A HAPPIER, HEALTHIER FAMILY LIFE. Is tiredness eroding your family's ability to learn and thrive? Do you worry your family isn't getting enough sleep? If bedtimes are a challenge - whether it's anxious children who can't settle, teenagers struggling to disconnect from devices, or adults dealing with insomnia and stress - this book...
Language:EnglishPublisher:Austin MacauleyISBN-13:9781035890200ISBN-10:1035890208UPC:9781035890200Book Category:Self-HelpSize:9.21 x 6.14 x 0.53 inchesWeight:0.7804Product ID:SCD3J2QRKV
Howarth, Dawn: - Passionate advocate for mental wellbeing and optimal health, Dawn Howarth is a sleep consultant and a teacher of mindfulness and yoga, with over 15 years' experience working with children, teenagers and adults. She is a member of the British Sleep Society and The Association for Child & Adolescent Mental Health. The Family Guide to Better Sleep brings together every aspect of...
Publisher: Austin Macauley
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