The Everything Pre-Diabetes Cookbook: Includes Sweet Potato Pancakes, Soy and Ginger Flank Steak, Buttermilk Ranch Chicken Salad, Roasted Butternut Sq - Paperback
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A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type 2 diabetes altogether. In The Everything Pre-Diabetes Cookbook, you'll find more than 300 recipes for delicious, healthy meals the whole family will love. Also included is a 10-week diet and exercise plan that will help you lower your diabetes risk. Registered dietitian Gretchen Scalpi has compiled 300 meals that are as tasty as they are healthy, including:
- Berry puff pancakes
- Fresh baja guacamole
- Chipotle chicken wrap
- Stir-fried ginger scallops with vegetables
- Homemade macaroni and cheese
- Rich and creamy sausage-potato soup
- Chocolate cheesecake mousse
- Cranberry pecan biscotti
Gretchen Scalpi, RD, CDN, CDE, is a registered dietitian and Certified Diabetes Educator with more than twenty-five years of experience as a nutrition counselor. She served as a contributing reviewer for the sixth edition of Contemporary Nutrition and is the author of The Everything Diabetes Cookbook, 2nd Edition, and The Everything Guide to Managing and Reversing Pre-Diabetes. Scalpi is a member of the Academy of Nutrition and Dietetics and the American Association of Diabetes Educators. She lives in Beacon, NY.
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