The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing - Paperback
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Availability:In StockContributor:Cara Brostrom (Photographer), Kate O'DonnellPublish date:2020-07-28Pages:288
Language:EnglishPublisher:ShambhalaISBN-13:9781611806519ISBN-10:1611806518UPC:9781611806519Book Category:Health & Fitness, Body, Mind & Spirit, MedicalBook Subcategory:Healthy Living & Personal Hygiene, Healing, Holistic MedicineSize:9.10 x 7.30 x 0.80 inchesWeight:1.7527Product ID:SC5CF5F5TD
The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing
Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to...
Language:EnglishPublisher:ShambhalaISBN-13:9781611806519ISBN-10:1611806518UPC:9781611806519Book Category:Health & Fitness, Body, Mind & Spirit, MedicalBook Subcategory:Healthy Living & Personal Hygiene, Healing, Holistic MedicineSize:9.10 x 7.30 x 0.80 inchesWeight:1.7527Product ID:SC5CF5F5TD
KATE O'DONNELL is a nationally certified Ayurvedic practitioner, Ashtanga yoga teacher, and author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind. She studied in India for twenty years and continues to travel there annually for study, and she teaches Ayurveda internationally. At home, Kate is the director of The Boston Ayurveda School and an Ashtanga yoga...
Publisher: Shambhala
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